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We deliver Monday through Saturday from 10am to 6pm.
Orders can be placed for same day delivery or scheduled for a future date and time.


1/3 or so  pound of Cod, Haddock or similar white fish per person

1 plum tomato or similar

½ onion (as much as you like really)


Salt and pepper


Mozzarella cheese shredded


Lightly cooked spinach or similar

Maybe a little parsley if you like, try things you like

How to do it

With stick butter, coat the baking dish completely yet lightly

Place fish in the dish, cutting it as necessary to cover the whole dish

Put a few pieces of butter on the fish

Salt and pepper fish to taste

Cut tomatoes and onions into small pieces, the cover fish with both

Sprinkle dried oregano over this (oregano makes this dish, but don’t overdo it

Any optional ingredients

Cover generously with shredded mozzarella cheese (always last)

Bake at 350 degrees for 20 -30 minutes max

Then set over to broil and broil long enough to melt the cheese real nice, 2-3 minutes, don’t let it burn though, need to watch it.