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We deliver Monday through Saturday from 10am to 6pm.
Orders can be placed for same day delivery or scheduled for a future date and time.

Season some flour with salt and pepper.

Beat an egg with a teaspoon of water.

Season some bread crumbs on a flat plate or pan with some Italian seasonings. Oregano, basil, thyme.

Pat the filets dry with a paper towel.

Dredge the filets in the flour, then in the egg, then in the bread crumbs.

Fry in a tablespoon or two of olive oil and butter until golden.

Remove tilapia from the pan and add juice of a lemon/lime.

Add a table spoon or two of capers.

Then finally thicken with 2 tablespoons of butter and pour over the Tilapia.

Serve with rice pilaf or risotto. Maybe a Caesar salad.



Courtesy of Greg Goodwin